Why Organic MCT Oil Should Be Part of Any Diet

Why Organic MCT Oil Should Be Part of Any Diet

 

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Shea Butter Benefits and Uses

What is Shea Butter?

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. Shea butter has been used in Africa and other countries for years to improve skin and hair.

Shea Butter Benefits

• Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it incredibly nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
• Reduces Inflammation: A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory. (source) One compound in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne.
• Skin Smoothing: Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic and linolenic acids that protect and nourish the skin to prevent drying. With long term use, many people report skin softening and strengthening as well as wrinkle reduction.

Shea Butter Uses

Shea butter is one of the most versatile natural beauty ingredients and I use it daily in some form. I’ve used it for years in everything from my homemade lotion bars and original magnesium body butter to homemade lip balms and healing salves.

Some of my favorite uses for Shea Butter:

1. By itself for face and body as a natural moisturizer
2. In a shea butter lotion bar stick for easy use
3. Alone or in a pregnancy stretch mark salve to ward off stretch marks
4. As the best under-eye wrinkle remover and bag-reducer
5. For massage butter
6. In velvety soft whipped body butter
7. or basic homemade lotion
8. As a base for homemade deodorant
9. As an SPF 6 skin lotion
10. In magnesium body butter
11. As a natural baby-care product (alone) or ingredient in baby care recipes
12. By itself on the lips or in homemade lip balms
13. Or homemade shimmer lip balm
14. To improve skin elasticity (some even say it helps with cellulite)
15. On the hair or scalp (in mixture with other natural ingredients)
16. In homemade liquid creme foundation and makeup
17. After sun or beach exposure to replenish skin
18. On the eyelids before applying makeup to make it last longer
19. As a natural cuticle cream
20. On scars to naturally help collagen production
21. On sore/raw noses during a cold or flu

What Kind of Shea Butter is Best?

I only use raw, unrefined, Shea butter. There are many refined Shea butters that are odor free and bleached to be completely white, but the refining process removes some of the beneficial properties.

I get my Shea butter here, but it can sometimes be found at local health food stores. Just look for one that is:

• raw/unrefined
• unbleached
• organic

TIP: If you get unrefined shea butter, that means it has not been filtered and may contain trace particles of the shea nut. I often gently heat my shea butter until it just melts and then pour through a cheesecloth or strainer to remove any particles. Once strained, I pour the shea butter into silicon molds in pre-measured amounts (tablespoons, 1/4 cup, etc) so that it is ready to use for natural beauty recipes.

Shea butter is for external use only. Ask a doc or dermatologist before using, especially with underlying skin conditions. Those with nut allergies should avoid or check with an allergist.

You can find over 200 Shea Butter products at IHERB.COM 

Removal of Dark Skin from Elbows, Knees, Neck and Armpits

The cause for this is often pigmentation named skin disease and seems as we have a tendency to age or tan. the skin on elbows and knees is thicker and has a lot of layers. In there we’ve no glands and oils that the skin gets drier. For the armpits, this is often thanks to shaving creams and cosmetic. for girls this is often worse and a lot of visible. within the summer particularly once individuals expose the skin. however with a natural technique you’ll resolve this.

1. Aloe vera

Nourishes and brightens. additionally erases spots. It makes the skin healthy and contemporary. It will fight cancer too. This item is in several cosmetics however you’ll add the gel on the neck for twenty min and rinse, repeat daily.

2. Saleratus

Exfoliates and removes spots and stains. combine it with water, one half water and three saleratus. place this on the neck and once five min rinse. Repeat this a pair of times weekly.

3. Potatoes

They have catecholase for brightening skin. Grind potatoes and use the juice on the neck and once fifteen min rinse it. Or combine juice and potato juice and once fifteen min rinse it. try this daily.

Cures for knees and elbows:

1. Lemon

It has vitamin C and removes dead skin cells. It makes the skin younger and tones the complexion. Rub this juice and rinse with heat water once twenty min. for higher result, add honey too.

2. Sugar

Removes dead skin and its granules fix the complexion. create paste of sugar and oil and use it on the skin. once five min rinse it of. try this weekly.

3. Almonds

Healthy for the skin. heat the sweet almond oil and use before sleep. Results ar seen once some days. mix a pair of tbsp powder almond and yogurt as paste. use on the skin and rinse once it gets dry. try this daily for two weeks.

Armpits cures

1. Milk

Mix this with curd and therefore the milk sugar can brighten the skin utterly simply combine one tbsp curd, one tbsp milk and a pair of tbsp flour. create a paste and once fifteen min rinse it.

2. Cucumber

Brightens the skin and with lemon even a lot of. The cucumber cools the skin even. this is often associate piece of writing cure therefore simply combine lime and cucumber juices, add turmeric and lemon, and color the skin. The turmeric also will stop a lot of stains. Place the cucumber circles at that time too for cooling off a lot of.

3. Chickpea mask

This brightens armpits and simply combine one tbsp yogurt, one tbsp lemon, a pair of tbsp chickpea flour and one pinch turmeric. Rinse with cold water once associate hour passes and see clear skin. try this a pair of times per week within the 1st a pair of weeks.

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Hyaluronic Acid Benefits for Skin & Joints

Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products.

Hyaluronic acid is often recommended by dermatologists and other physicians for its ability to improve skin’s texture and appearance, along with reducing joint pain and other symptoms associated with aging. HA is probably most well-known for its inclusion in pricey anti-aging skin serums, but you’ll also find it joint-supporting formulas, cold sore treatments, eye drops and lip balms.

So what is hyaluronic acid exactly, and how does it work?

Hyaluronic acid is a lubricating, clear substance that’s produced by the body naturally. In the human body, hyaluronic acid is found in the greatest concentrations in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility.

Today, HA is incorporated into different anti-aging beauty and health care products — you can now find hyaluronic acid lotions, creams, serums and supplements sold in health food stores. There’s a good chance your dermatologist even offers HA in injection form. Read on to learn why.

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Hyaluronic Acid Benefits

1. Hydrates Dry, Aged Skin

Many people report that their skin feels “dewier,” the bags under their eyes become lighter and their skin texture is smoother after applying serums containing hyaluronic acid. The primary way in which HA helps improve appearance of “chronoaged skin” (skin aged due to sun exposure) is by reducing water loss. In fact, one reason that hormone replacement treatments sometimes cause the skin to look more youthful and less sun-damaged is because they increase the skin’s HA concentration. 

Dryness, dandruff, drooping eyes or lips, and sagginess are associated with aging skin because as we get older molecules in our skin lose some of their ability to bind and retain water. This not only causes dryness, but also decreases skin’s volume. Skin aging is triggered by both intrinsic and extrinsic aging, meaning daily environmental exposure to pollutants and UV light, along with the “the normal process of aging.” Studies show there are multiple sites in the skin involved in the control of HA synthesis, deposition, cell and protein association and degradation.

Researchers have found that stratum corneum dryness caused from prolonged sun exposure plays an important role in wrinkle formation. It’s now been shown that wrinkles and fine lines are usually also more visible in low humidity compared to high humidity environments because they further reduce the water-holding capacity and elasticity of the skin. HA can help naturally reduce signs of aging by decreasing “epidermis water loss” associated with sun exposure, skin dryness or flakiness.

2. Helps Reduce Wrinkles

Although most research shows that HA might take six weeks or more to improve skin’s appearance, some studies have found that anti-wrinkle HA serums and eye creams can sometimes start to work within just two to four weeks of use. For more substantial anti-aging results, dermatologists now use prescription injections or formulas containing hyaluronic acids (including Juvéderm Ultra Plus or Allergan) over the course of several months to reduce lip and eye sagginess.

Results from a 2014 double-blind, randomized clinical trial that appeared in the Journal of Cosmetic Dermatology showed that products containing hyaluronic acid effectively decreased the appearance of wrinkles and reduced skin sagging within 30 days of consistent use. Some study participants also reported experiencing fuller lips and increased cheek volume by the end of one month (two traits associated with having a youthful appearance). The trial was carried out on 40 adult females who showed mild to moderate clinical signs of skin aging prior to the study, including decreased skin volume and alterations in the skin’s surface. After either applying a product called Fillerina (which contains six forms of hyaluronic acid) or a placebo product, results were measured after three hours and then seven, 14 and 30 days later. 

Researchers found that after 30 days (and some starting after 14 days), those using Fillerina showed significant “improvements in facial contours and volumes” compared to the placebo group, and to the baseline measurements. The active treatment group experienced reductions in sagging of both the face and the cheekbones contours, improved lip volume, and decreased wrinkle depth and volume, while the placebo group saw no such improvements.

3. Treats Sores, Sunburns and Wounds

Aside from lowering the appearance of wrinkles and dryness, HA is beneficial for treating cold sores and mouth sores, ulcers, wounds, bites and burns due to how it keeps damaged tissue moist. It also provides sunburn relief. Many cold sore treatments for the lips and mouth contain hyaluronic acid gel to speed up the healing process and prevent cracking or bleeding.

HA is part of the structural component of the mouth and the lips, which are made up of connective tissues made partly from collagen and water. Collagen and HA help give lips their structure and shape. Because HA binds to water, it hydrates the skin and tissues within the mouth/lips and keeps skin junctions tight, helps bring nutrients to damaged tissues, controls inflammation and helps fluids carry out waste.

4. Lubricates Achy Joints

Hyaluronic acid is found in all bones, connecting tissue, joints, tendons and cartilage structures throughout the body — especially a type called hyaline cartilage, which covers the ends of bones and provides cushioning. Because it helps buffer bones and provides resistance to wear and tear, HA is useful for lowering pains and tenderness associated with degenerative joint diseases.

It’s also found in another important part of our joints called the synovial membrane, which forms a coating over two articulating bones and produces synovial fluid. Synovial fluid is a “viscous fluid” that helps joints absorb shock, remain elastic and carry nutrients to cartilage.

Hyaluronic acid is now a popular substance used in supplements for treating osteoarthritis pain and injuries. It’s also been approved by the FDA for treatment of osteoarthritis when administered in relatively high doses through injections given by a health care provider.  Some research shows that lower doses can also be effective for reducing joint stiffness and chronic pain, although results seem to vary. The types of joint pains most commonly treated with HA include those of the elbows and knees. 

5. Helps Reduce Dry Eyes and Eye Discomfort

The fluid inside the eye socket (called the vitreous humor) is composed almost completely of hyaluronic acid. Hyaluronic acid eye drops (such as the brand Hyalistil) can help relieve chronic dry eyes by replenishing moisture within the eye socket, helping with tear production and restoring fluid balance.  Some studies have also found that hyaluronic acid helps suppress oxidative damage caused by UVB light within the cornea. 

Doctors commonly use lubricating HA formulas to treat eye injuries and disorders, including cataracts, especially at the time before or after surgery when the eyes are most sensitive and dry. HA drops can be beneficial during eye surgery or recoveries, including after cataract removal, corneal transplant or repair of a detached retina.

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Hyaluronic Acid Facts, Plus How It Works

The biggest advantage that hyaluronic acid has to offer is that it has a very high capacity for retaining water, whether on the skin, in the eyes or within soft tissue. HA is considered a glycosaminoglycan, which gives it its capacity to hold a large volume of water along with its high viscosity. Throughout the body, HA is distributed in many different tissues, especially in the skin, where it provides moisture and structure. The skin accounts for about half of all the HA found in the entire body.

Other body parts where HA is concentrated include tendons and joints, the membranes of the eyes, the umbilical cord, synovial fluid, skeletal tissues, heart valves, lungs, aorta, and prostate. HA is basically a very long link of carbohydrate molecules bound together that hold water and therefore allow for fluid movement and pressure absorption.

Over the past two decades, emerging research has shown that beneficial functions of hyaluronic acid include hydration, lubrication of joints, a space-filling capacity within tissue and between cells, building the framework through which cells migrate, repairing tissue and wounds, regulating activation of inflammatory cells (inflammation), enhancing immune responses, repairing injury of fibroblasts, and maintaining skin’s epithelial cells. 

How Hyaluronic Acid Works:

The size of different HA molecules is critically important for hyaluronic acid’s various functions. Larger molecules are found in healthy tissue and help keep inflammation/free radical damage and dehydration under control (they’re “antiangiogenic and immunosuppressive”). On the other hand, smaller polymers of HA can send distress signals to the immune system and raise inflammation to help with injury or wound healing.

• HA has been referred to as “the key molecule involved in skin moisture.” In recent years, there’s been an explosion of new natural skin care products hitting the market that contain hyaluronic acid, promising to make skin smoother, plumper, more even-toned and generally more “refreshed” looking. HA is capable of holding up to 1,000 times its weight in water — however, because the size of its molecules are relatively big compared to other acids, it’s never been easy for skin care manufacturers to produce a hyaluronic acid product that actually penetrates and stays on the skin.
• Only in the past decade have scientists been able to create technology-advanced HA formulas that are capable of really seeping below the skin’s surface. Recent studies show that topical application of advanced (low molecular weight) HA serums can improve skin moisture and lead to significant reductions in wrinkle depth within just several weeks. HA is beneficial for reducing oxidative damage to the skin caused from both internal and external factors, especially ultraviolet irradiation (also referred to as photoaging).
• In addition to UV damage, researchers now believe that skin aging is also influenced by hormonal changes, including decreased production of sex hormones like estrogen. Decreased estrogen can result in collagen degradation, which leads to dryness, loss of elasticity and wrinkling of the skin (along with other aging problems, such as joint achiness and dry eyes).

Because HA is involved in slowing down collagen loss in addition to reducing fluid or water loss, it can also help improve joint lubrication, reduce pain, and treat various problems of the eyes and mouth.

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Hyaluronic Acid vs. Glucosamine

• Like hyaluronic acid, glucosamine helps provide elasticity and structure within joints and tissue that can be used to lower pain.
• The primary difference between the two is that HA provides more lubrication due to how it holds water, while glucosamine provides more structure and strength.
• HA is an integral component of synovial fluid and articular cartilage, where as glucosamine (especially when used with chondroitin sulfate) works by helping build cartilage. Basically, HA is more beneficial to the joint fluid and important for shock absorption, while glucosamine helps prevent cartilage/collagen loss.
• Many people experience the best results when they use these products together. It’s even been found that glucosamine increases hyaluronic acid production. 
• Some anti-aging formulas contain several joint-supporting substances in addition to HA and glucosamine, such as manganese sulfate. Used together, these can all be effective for lowering osteoarthritis pains, improving functions of the cartilage matrix and replenishing synovial fluids.

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Hyaluronic Acid History and Interesting Facts

As you could probably guess, some of the most interesting research to emerge in recent years regarding hyaluronic acid has to do with the way it affects aging skin and joints.

• Believe it or not, HA was first used commercially in 1942 as an egg white substitute in bakery products. 
• HA belongs to the extracellular matrix (ECM) molecules of the skin. When it comes to anti-aging products, we usually hear about the primary skin layers (epidermis, the dermis and the underlying subcutis) but not the matrix of ECM molecules that lies between cells of these layers.
• The ECM helps build the skin layers and has an important role in regulating cellular functions. These ECM molecules include glycosaminoglycans, proteoglycans, growth factors and structural proteins, such as collagen. The most abundant part of the ECM has been discovered to be hyaluronic acid.
• Other than being part of the ECM, HA has a variety of physicochemical properties in other parts of the body that are showing importance for anti-aging treatments.
• Researchers are now linking higher levels of HA to increased protection from reactive oxygen species (free radical damage), arthritis, chondrocytes that raise inflammation, certain types of cancer, lung injury, abnormal immune regulation, eye disorders and more.

How to Use Hyaluronic Acid

Hyaluronic acid for your skin and eyes:

• Hyaluronic acid injections: These are administered by doctors only, so talk a dermatologist about recommendations if you’re interested in using HA on your lips, eyes or skin.
• Hyaluronic acid cream/serum/lotion: Different brands contain varying concentrations and types of HA molecules. The most effective types have more than one size of hyaluronic acid molecules, since various sizes work in different ways. Studies have found that daily topical application of serums containing around 0.1 percent HA can lead to significant improvement in skin hydration, wrinkle appearance and elasticity. 
• For treating dry eyes: HA can be administered in liquid eye drop form three to four times daily for three months. Look for a concentration of HA around 0.2 percent to 0.4 percent, but also make sure to always read directions.

Hyaluronic acid supplements for joint pain:

• According to the Arthritis Foundation, there are now several hyaluronic acid treatments approved for knee osteoarthritis in the U.S.: Hyalgan, Orthovisc, Supartz and Synvisc. These are often made from rooster or chicken combs and sometimes bacteria. 
• In adults over age 18: 50 milligrams of hyaluronic acid can be been taken by mouth one to two times daily with meals.
• For people with osteoarthritis, research shows that 80 milligrams (containing 60 percent to 70 percent hyaluronic acid) taken daily for eight weeks helps relieve symptoms best.
• You can also talk to your doctor about hyaluronic acid injections. Some perform direct injections of about 20 milligrams into the painful joint once a week for several weeks to control pain and inflammation.

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Possible Side Effects/Cautions of Hyaluronic Acid

The FDA reports that HA products are normally safe when taken by mouth or used topically on the skin/mouth. HA supplements and injections should be avoided by pregnant women or those who are breast-feeding, since it seems to be able to linger in breast milk and might be capable of negatively affecting a developing fetus or baby.

Prescription and commercial products containing hyaluronic acid are usually made from either bacteria created within a lab or prepared from bird protein and cartilage. People with allergies to eggs or feathers should not use these products since they can trigger reactions and even bleeding. If you have allergies, always read ingredients and dosage directions so you’re not unsure of the type of HA you’re getting.

People using medications that affect blood clotting, such as warfarin (Coumadin) or aspirin, shouldn’t use HA supplements since this can increase risk of bleeding.

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Final Thoughts on Hyaluronic Acid

• Hyaluronic acid is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue.
• Because HA has a very high capacity for holding water, it’s used in supplement, lotion, eye drop or serum form to give structure and moisture to damaged tissue.
• Certain types of HA also have anti-inflammatory properties and help reverse collagen/cartilage loss.
• Benefits of using hyaluronic acid including firming aging skin, reducing achy joints, moisturizing wounds and rewetting dry eyes.

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Homemade Eye Cream with Frankincense & Shea Butter

Because we cannot see inside the body, the skin often provides the first obvious marks of the passing time and aging. It is a known fact that as we age, our skin becomes less resilient, resulting in dry skin and wrinkles in most people. Often, the first place this is visible is not only the face, but around the eyes. Yes, I’m talking about the dreaded crow’s feet.

Now, diet is a huge component in how our skin looks and feels; however, there are ways to positively affect the skin and create a beautiful glow and fewer wrinkles, including less visible crow’s feet, using natural remedies, including this homemade eye cream with frankincense essential oil and shea butter.

While is seems that the best solution is to simply replace the oils that we lose due to aging and free radicals found in environmental toxins, it simply isn’t that easy. As reported by the journal Dermato Endocrinology, skin aging is a complex biological process influenced by a combination of factors, such as genetics, cellular metabolism, hormone and metabolic processes as well as chronic light exposure, pollution, ionizing radiation, chemicals and toxins. These factors together lead to the progressive changes in each skin layer as well as changes in the appearance of the skin, especially on the sun-exposed skin areas. (1)

Finely wrinkled and dry aged skin, especially in the eye region, is very common due to years of abuse. This happens because of gradual loss of skin elasticity, which is part of the cause of slower healing in older adults. 

What specifically can help reduce wrinkles around the eyes? Reduced collagen type VII, often caused by sun-exposed aged skin, may contribute to wrinkles by weakening the bond between the dermis and epidermis as we get older. And because of a loss of collagen, older skin begins to look irregular and disorganized by increasing the number of wrinkles and less firm areas of the skin, in particular on the face and around the eyes.

The overall collagen content per unit area of the skin surface is known to decline approximately 1 percent per year. Three primary structural components of the dermis — collagen, elastin and glycosaminoglycans (GAGs) —have been the focus of most anti-aging research pertaining to the skin to include anti-wrinkle creams and various filling agents that you may find at the dermatologist.

Ultimately, the basis of any natural skin care routine is to achieve healthy, smooth, blemish-free, translucent and resilient skin. To help achieve the best results and to avoid toxic chemicals found in most commercial products, consider making a homemade eye cream.

Because natural oils are pure and do not contain toxic ingredients, they can be absorbed safely and effectively —helping your skin and the areas around your eyes retain moisture and, therefore, reducing the appearance of wrinkles. It works by allowing the nutrients and proteins in essential oils like frankincense oil to encourage cell-regeneration. Try this homemade eye cream today!

Homemade Eye Cream with Frankincense & Shea Butter

Total Time: 15 minutes

Serves: 30 uses

INGREDIENTS:

• 10 drops frankincense essential oil
• 1 ounce pure aloe vera gel
• 1 ounce unrefined shea butter
• 1 ounce unrefined coconut oil
• ½ teaspoon vitamin E

DIRECTIONS:

1. Mix all of the ingredients together in a small bowl.
2. If needed (for colder months when the coconut oil is solid), you can gently heat the shea butter and coconut oil in a small pan, then add the rest of the ingredients so that it blends easier.
3. Once well blended, transfer into a glass jar.
4. Use every morning and night around the eyes.

You can find all ingredients from article at IHERB.COM

Discover these benefits of vitamin C serum for your face.

When your skin is making you look older than you really are, vitamin C serum may be a solution. It features ascorbic acid, which is a powerful anti-aging vitamin.

The ascorbic acid works as an antioxidant, which helps reverse oxidation in your skin, which is the process that causes you to develop an uneven skin tone and fine lines that make you look older.

Another benefit of vitamin C serum comes from its ability to stimulate collagen production, which is the material that provides support for your skin's connective tissue. Collagen helps your face to look fuller like it did when you were younger.

It also promotes the healing of small wounds and blemishes. 

The use of vitamin C serum directly on your face can help heal a scratch or an acne scar and may even erase scars from previous acne outbreaks.

Visit iHerb to check out the variety of Vitamin C serums as well as other facial serums that we carry.

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Neocell, Super Collagen + C, Type 1 & 3

Collagen Type 1&3 Benefits:

Provides specific amino acids necessary to replenishing the body’s collagen supply helps minimize fine lines & wrinkles, and improves elasticity in the skin builds and supports bone matrix, corrects weak, broken, split and damaged nail beds, thickens fine hair, adds body and slows down hair loss, repairs connective tissues for improved elasticity; improves circulation; promotes glycine builds lean muscle to help burn fat while you sleep.

Collagen: The Body's Anti-Aging Protein

Collagen supplementation is one of the most fundamental things a person can do to prevent premature aging and promote youthful vitality. Understanding collagen begins with knowing that it is truly the glue that holds the body together; it is the building block for all our body's major systems.

Although abundant in our youth, the body's natural collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the tell-tale signs of aging, such as loose, flaccid skin, wrinkles, ligament and tendon injuries and osteoarthritis. Super Collagen+C™ utilizes Collagen Types 1&3, which is 90% of the body’s total collagen supply and the main collagen constituents in the skin, hair, nails, ligaments, tendons, bones and muscles.

The Science of Collagen

Super Collagen™ 1&3 is composed of nineteen amino acids and is a rich source of glycine, proline, alanine and hydroxyproline.

Once taken orally, it can produce peptides that stimulate fibroblast cells to produce and reorganize new collagen fibers which, upon bundling, can build the mechanical strength of the connective tissues and strengthen the extracellular matrix.

Super Collagen's™ Advanced Bioavailability

Super Collagen+C™ uses an advanced enzymatic hydrolyzation process to break the large collagen molecules into low molecular-weight peptides that are both bioavailable and bioactive in the body. Super Collagen+C™ contains hydroxyproline and hydroxylysine, two amino acids specific to Collagen. These are not regularly found in amino acid supplements and are especially important to collagen production. Collagen+C™ genetically parallels the amino acid structure of the body's collagen and it's been shown that persons taking hydrolyzed Collagen Type 1&3 will experience 90% absorption into the blood stream where cellular changes occur. *

Available in 3 different, bioavailable delivery systems: powder, tablets and liquid. Super Collagen+C™ tablets and Super Collagen+C™ Pomegranate Liquid are formulated with Vitamin C, which is absolutely essential to collagen formation. Super Collagen™ powder is water-soluble, neutral tasting, and mixes easily with water or juice containing Vitamin C, or other Vitamin C supplements are highly recommended.

The Diference Between Collagen Type 1&3 and Collagen Type 2:

Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1&3. The protein composition consists of nineteen amino acids responsible for the growth and maintenance of the body with unusually high percentages of glycine, proline, and hydroxyproline, which are all found in the skin and muscle. For maximum benefits Collagen Type 1&3 and Type 2 should not be combined at the same time. Each type has different amino acid profiles and is produced by different cells in the body - Types 1&3 by fibroblasts and osteoblasts, Type 2 by chondrocytes. Research has shown that combining Type 1 and Type 2 collagens may reduce the stimulatory effects at the cellular level. While combining the types is not dangerous, for a supplement to be as bioactive and effective as possible we recommend taking the different types of collagen separately throughout the day, giving each type the opportunity to stimulate the correct cells without interference by the incorrect type of collagen. Type 1&3 in the morning and Type 2 at night is a good option.

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