The goal of any hardcore bodybuilder and even the weekend warrior is to build a lean, dense, muscular physique.. Muscle loses its initial glycogen storage within 10-30 minutes of sustained intense exercise, (depending on the level of intensity and pre-exercise glycogen stores)‼️
#Glycogen is the main fuel for fast muscle fibers (strength, speed, and velocity). 10 minutes of heavy HC training can burn more initial glycogen stores than an hour of moderate cardio. A bodybuilder or an athlete who is engaged in 30-60 minutes of HardCore training can effectively deplete initial muscle glycogen stores within one training session.
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